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8 Guidelines for Real Food

Dr. Mercola’s  Eight Guidelines for REAL Healthful Food In your search for healthy food to feed your family, here is what to look for, whether you’re at the grocery store or farmers’ market. Foods that...

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4 Day Old Salad

Yep, this salad was made 4 days ago. And it still looks and tastes as fresh as the day I made it. No rust/browning. No wilting. Great taste. I know nutrients have been lost. How much? I don’t know; I’m...

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Decadent 3 Layer “Raw” Brownies

I just made the yummiest “death by chocolate” type, 3 Layer brownies. The base layer is brownie. The middle layer is a cream (almost mousse like) with peppermint. The top is ganache.  I adapted a...

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Recipes Recipes

I’m a true foodie. I love cookbooks. I love developing recipes. But today I’m not sharing a recipe. I’m sharing ABOUT recipes. I’ve been cooking and collecting since I was a child. I’ve been writing...

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Recipe Help

Yesterday I told you that I have a ton of recipes  (no surprise, I’m sure) and that I decided I wanted “an app for that” and what I was looking for in an app. (This article will make more sense if you...

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Food Friday: Apple Crisp

It’s getting cold and that means some mornings we want more than just our fresh juice or green smoothies. We want warm belly. One of our favorites is Apple Crisp. I say this recipe makes 4-6 servings;...

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Food Friday: Cream of Broccoli Soup

Creamy soup for cold nights. A family fave with whole wheat bread straight from the oven, and a veggie tray. As always, a quick and easy, family friendly recipe that is Good for You-Naturally!™ Cream...

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Food Friday: Coco Balls

These are one of my good-goodies, meaning they taste great and are a great treat, but are also Good for You-Naturally!™ These are a great holiday treat, taken from Good for You-Naturally!™ Weekly Menu...

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Valentine’s Super Shake

I interrupt all these fun paper arts ideas with an easy, awesomely yummy, super good for you recipe in honor of Valentine’s day. I made this wonderful Valentines Shake for breakfast (after my Barley...

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Revisiting Not Milk

It’s been several years since I posted our experiments in making milk substitutes. We have been dairy-free for close to 20 years. Over those years we have tried soy milks, rice milks, raw goat’s milk...

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